Atkins Diet
Losing Body Fat
green tea diets, and many more, in addition to an overwhelming selection of weight loss products like fat burning supplements, appetite suppressants, diet systems, diet clubs, etc. In light of all these choices, a diet low in carbohydrates has proven to be one of the most popular and the most effective for losing and maintaining the weight loss if you do it right. The Atkins diet is a well known low carb diet that many people have followed to successfully take off huge amounts of weight and body fat amidst a fair amount of controversy.
The Atkins Diet was developed by Dr. Robert C. Atkins in the 1960s his book “Dr. Atkins’ Diet Revolution” in 1972 popularized the diet for the masses. According to atkins.com and webmd.com, the Atkins Diet is based on the premise that many people are overweight because they consume too many carbohydrates, and if you drastically reduce carbs in your diet and increase protein and fat, you will naturally lose weight by burning stored body fat because you won't have as many carbs to burn. Limits are not necessarily placed on the amounts of food you eat, but the kinds of food. The Atkins diet calls for no refined sugars, milk, white rice, white potatoes or pasta, or foods made with white flour, but quality proteins like red meat, fish, shellfish, fowl, and fats including regular cheeses, mayonnaise, olive oil, and butter are allowed. During the first two weeks of the diet, carbs are limited to 20 net grams daily, which is the total number of carbohydrate grams minus fiber grams. After the first two weeks of the Atkins diet you can add fruits, vegetables, and whole-grains to increase your carbohydrates with foods rich in fiber. You don’t have to count calories either, and you may actually even eat more than you did before you went on the diet.
There are countless weight loss success stories and claims by people who used the Atkins diet to lose a lot of weight, but it may not be the right diet for everyone. Nothing can replace good health, nutrition, and exercise, which should be combined with any diet plan for weight loss success. The Atkins Diet is surrounding by some controversy. The American Heart Association, the American Cancer Society and other prominent health entities have issued warnings opposing the diet, stating it is dangerous to follow for any lengthy period of time. You must agree that it does seem very much like a dieter’s nightmare, apples in favor of bacon and butter. If you have any health problems at all, consult a doctor or nutritionist before beginning the Atkins Diet or any other weight loss program.
If you've ever struggled with a weight problem, then you have no doubt tried a number of strategies to get rid of it. When it comes to choosing a weight loss diet plan, there are too many options to mention, such as fad diets, liquid diets, high protein-low carb diets, low fat diets, detox cleansing diets, cabbage soup diets,
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