Atkins Meals
Losing Body Fat
was quietly successful for many people, that was what the media latched onto. However, there is more to eating the Atkins way, and anyone who argues that point obviously has not looked at theentire diet.
Many say that the Atkins diet is low carb and high protein. That is only partially true. They think that their Atkins meals will all be high protien when in fact the emphasis is on a combination of fats and proteins. This is a scary thought because we have been told how bad fats are for a long time, and most diets are low fat. However, we’ve been eating fats for centuries. The rise in obesity rates is right in line with the rise of highly processed sugars. Why is it that I can’t eat bread as part of my Atkins meals? Mostly because the whole wheat bread I just bought for my family has a lot of fructose corn syrup in it. Why is that?
Though the studies seem to be right in line with what Dr. Atkins taught his patients and the rest of the world, people are still leery because they believe that Atkins meals are made up of all meat. That’s just not true. Anyone who is following this way of eating to the letter knows they are eating more vegetables than they have probably ever had in their entire lives. Some try to cut carbs completely, and that is not the correct way to follow the program. Atkins meals have low carbohydrates and a mix of fats and proteins.
The only way to do the Atkins diet program is to read the book. Many do what they think is Atkins, but they aren’t, and they are then complaining about bad health and no results. It’s essential to have the knowledge behind the program, and that allows those following the program to prepare correct Atkins meals. The high fat content in the diet is something that goes away quickly as more carbs are added back. Once you lose weight, and the number of good carbs goes up, you will be eating a very balanced diet that is good for the body and is more inline with what people were eating before processed sugars became an ingredient in almost everything.
There are a lot of misconceptions about the Atkins lifestyle, and many assume that Atkins meals are made up of nothing more than meat, eggs, bacon, and cheese. I can understand why some people think this, and that is mostly the fault of the American media. When the Atkins way of dieting first hit the media in a big way, long after it
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