Fat Loss Tips
Losing Body Fat
New Year's resolutions, you're probably taking that weight loss seriously right about now! Our summer wardrobes are not so visually forgiving as the clothes we wear in the winter. Here we've got seven fat loss tips that are guaranteed to help you shed some substantial pounds.
Most of us go for the three square meals a day approach. This isn't a good strategy for losing body fat. Our fat loss tip here? Become a snacker. This means eating several times daily, but just enough at each snack to feel satisfied. For example, a banana and a glass of low-fat milk makes for a tasty and nutritious breakfast, with lots of fiber and protein to start off the day. It's filling and you and your stomach will be happy campers for a few hours. Mid-morning, have some grain crackers and a chunk of cheese. Continue doing this throughout the day. Make your dinner small and lean. You'll end up eating less and your stomach will quickly become used to taking in smaller amounts of food.
Our next fat loss tip follows up on the first. Make your snacks with small portions. Choose healthy foods you enjoy, so each snack becomes more of a 'treat'. Let's say your favorite cut of beef is filet mignon. While the cost per pound may be high, a 4-ounce portion won't break the bank. Combine this with a small dinner salad with greens, tomatoes, croutons and a low fat dressing for a delicious and nutritious meal.
Cut out fatty and fried foods from your diet. This may sound obvious, but so many dieters make the mistake of thinking that so long as they count calories, they'll still lose weight. This is a rationalization, which is why we include this in our seven fat loss tips. Eliminating fatty meats and fried foods from your alloted snacks means an automatic reduction in calorie intake and an automatic increase in fat loss.
Drink water often throughout the day. Keep water stocked in the fridge so that it's ice cold and always available. A number of studies suggest that people who drink water throughout the day, experience a slight increase in their metabolism. This leads to weight loss. You'll also not be as hungry and you'll be doing your digestive system a favor.
When you indulge in your snacks, take your time while eating them. Chew your food thoroughly and take time to enjoy the taste instead of gobbling it down at full speed. This allows your stomach to realize you're full when you're finished eating, which helps you avoid overeating. This fat loss tip packs a bonus – it's been demonstrated that people who eat slower tend to live longer.
Try to include high fiber foods in every one of your daily snacks. Fruits, veggies, and whole grains are filling and nutritious, and help keep your digestive system clean, while, over time, giving you an energy boost derived from toxins and wastes flushed from your system on a regular basis.
The last of our fat loss tips will probably come as no surprise, but still needs to be mentioned. Exercise for a minimum of 30 minutes daily. Walk, bike, jog or do whatever activity you like. Take the stairs instead of the elevator. Park farther away from the store, the front door of your workplace – take every opportunity to make your body move just a little bit more. Get out and weed the garden or wash the car.
Rest assured. Following these seven fat loss tips will have you looking good when you hit the beach!
During the cold winter months, many of us gain weight. It's cold outside and we're hungry! The holidays will also likely cause you to add on several more pounds of fat. Unless you're one of those disciplined people who stuck to the
