How To Lose Weight Quickly
Losing Body Fat
So you went and tried on your favorite LBD, only to find that it doesn't fit! You've got a big event coming up in just a couple of weeks. You need to lose weight fast! Some of us can look at a candy bar and put on a few pounds, or more. That
weight sometimes creeps on before you know it.
You've probably heard that old harangue, that the only way to lose weight safely is to do it slowly. Well, if you need to lose weight fast, that's not very comforting. The truth is, if you have just 10 pounds to lose, you can have your cake and eat it too, in a manner of speaking! Here are some quick weight loss tips that can have you looking great in that sexy dress in no time. Although this strategy requires some discipline, 10 pounds is not 100 and two weeks fly by. If you want to know how to lose weight fast, we've got the skinny.
Drink a lot of water. Keep a glass at your desk, in the kitchen while cooking and at your bedside table. If you're one of those people who don't like water, add a teaspoon or so of lemon juice to a glass of ice cold water. The lemon juice will help speed up your metabolism as well. Drink water throughout the day, including with meals. This is an essential component in your how to lose weight fast program. By the way, cut soda completely out of your memory banks for just these two weeks!
Follow a diet that consists almost entirely of fruits and vegetables. Most produce is high in fiber and low in calories. The fiber helps cleanse your system of toxins and requires energy to digest, so the net number of calories ingested is even less than the food actually contains. You're burning some of the calories in the food just by eating it! In addition, the high fiber content makes you feel full.
Forget the burgers and fries. Now, don't worry, it's only two weeks. Fish and chicken breasts are your allies. Serve up a fish filet as an entree, add a bundle of shrimp or broiled, julienned chicken breast strips to a salad. Use your imagination. Think 'I know how to lose weight fast and I will succeed!'
Another well known, but often ignored secret on how to lose weight fast is, of course, exercise. Exercise every day, as much as you can fit in to your daily schedule. Give up TV for a couple of weeks and exercise for the same period of time you would have spent sitting or lying on the couch. Take the stairs, not the elevator. Park far away from the doors to the mall or office.
Brainstorm on every possible opportunity to exert extra effort in everything single thing you do. You can even exercise while working at your desk. Do leg lifts, with knees bent, lifting your feet just a couple of inches off the floor and holding them there for a count of ten. Alternate with each leg. Here's another good one: when you're rinsing the dinner dishes, place a couple of thick books at the base of the counter, forcing yourself to lean forward to reach the sink. Silly? No! You'll flatten your tummy, always a good thing when you need to know how to lose weight fast. Weight lifting exercises are also an excellent thing to do. In addition to burning calories, you're toning muscles, to look especially alluring in your LBD come party night.
Before you begin, clear your two week how to lose weight fast program with your doctor. Promise to take a good multiple vitamin every day. That's all there is to it. Follow the program fanatically and ten pounds will be gone in two weeks!
