Tightening Loose Skin While Losing Weight
Losing Body Fat
When you embark on a diet, your goal is two-fold. First, you want to get rid of the extra pounds. Second, you want to tone up. Dieters often ask, “How can i tighten loose skin after losing weight?” The simple answer is to tighten that loose flabby
skin that results from a weight loss program during, not after losing weight. That's the best approach. While you can deal with that loose, flabby and unattractive aftermath, tightening loose skin while losing weight is easier and brings a more gratifying result. Why prolong your weight loss program? Tightening loose skin while losing weight kills two birds with one stone.
When you're dieting, calculating your body mass index (BMI) can provide clues as to the level and type of exercise you'll need to tighten loose skin while dieting. Naturally, the more body fat you've got to get rid of, the more of the flabby skin effect you should expect. Here's the formula:
1.Your height, in inches, times itself.
2.Your weight, in pounds, multiplied by 703.
3.Divide the result of step 2 by the result of step 1.
The resulting number is your BMI. A BMI of 25 – 29.9 means you are overweight. A result of 30 or more is classified as obese. For example, if your BMI is 25, the task of tightening loose skin while losing weight should not be too tough. However, if it calculates out at 30 or above, you'll want to implement a fairly rigorous exercise program to rid yourself of the loose skin as you reduce your body weight.
If you're just slightly overweight, light weight training, swimming or aerobics may be all you need to tone your muscles as you lose weight. On the other hand, if your BMI is high, you'll want to get into some daily forms of exercise that are a bit more intense. Taking a martial arts class can provide some incredible results. Qualified martial arts instructors are quite careful to not tax an individual student's body, while maximizing your ability to tone it up. Talk to your instructor, explaining that one of your objectives is tightening loose skin while losing weight and getting more fit. The instructors usually pay close attention to the needs of each student. Martial arts are fun and, while getting fit, you'll be developing skills in self defense as well.
No matter what your BMI or weight, yoga is another good option, and especially great if you have a health condition that limits movement, such as arthritis. Sign up for a yoga class and stick with it. Yoga movements are neither difficult or strenuous, but will tone your muscles in a way that dispenses with the flab automatically, over time.
If you're obese, joining a gym or buying a weight training video may be the way to go. You'll gradually work up to increasing the amount of weights you can lift, as well as increasing the time you spend doing your weight training program. Before you go for this option, be sure to clear it with your doctor to be sure it's safe for you.
Don't worry too much about tightening loose skin while losing weight. It's certainly doable. You just need to integrate it into your diet program and choose the form of exercise that's right for you. Your doctor is the one who can best advise you. You'll be fit and better looking in the end!
